A basketball defense refers to the defensive strategies, alignments, and positioning that a team uses to prevent the opposing offense from scoring baskets. In basketball, good defense requires quickness, footwork, and a deep understanding of the fundamentals.
Basketball defense is a fundamental strategy in which one team attempts to stop the other team from scoring in their basket. It is initiated when one team either scores in their opponent’s basket or one team misses a field goal attempt and does not secure the offensive rebound.
Match-up Zone and Combination "Junk" Defenses. Match-up zone is a "combination" defense, combining elements of man-to-man defense (on-ball), and zone defense (away from the ball). This is a zone defense that acts a lot like a man-to-man defense. The on-ball defender closes-out and pressures the ball.
The 1-2-2 zone defense is the defense most people are thinking of when they talk about a 3-2 defense. It involves one player at the top of the key, two players on the elbows, and two players on the low posts. This is a great defense to use against teams who shoot a high percentage from behind the three-point line.
The pick and roll is arguably the most effective action in basketball. In order to be a great defender, you must know how your team’s defense is designed to defend it. Depending on the age and skill level of your opponents, some coaches will choose to go under the screen, over the screen, or even switch the screen.
Your job on basketball defense is to overplay them by adjusting your feet so you "herd" them in the direction where they have to use their weaker hand. Playing on-the-ball basketball defense is just one defensive situation you will come across in the game.
The Pack Line defense is the best defense for youth basketball. It doesn’t matter about the height of your team, how athletic they, or any other excuse that coaches find to run a different defense. The Pack Line will provide your players with all the benefits of running a traditional man-to-man defense but will be much easier to teach your players.
The goal on the defensive end of the floor is to force the opposition into taking the most difficult shot possible. This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed. Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2).