Movements: Athlete pulls up right knee and jumps with left leg (Right handed lay up) Muscles involved: Knee movement: Hamstrings, Quadriceps, Gluteus Maximus, Left leg movement: Calf muscle, Gastrognemius, Quadriceps Femoris, Gluteus Maximus, lower back and abdomen. “A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket.
More Basketball Layup Muscle images
This drill builds leg and core body muscles such as biceps femoris, semitendinosus, semimembranosus of the hamstring and all the abdominal muscles. It is used to increase vertical jump, which is a key factor in layups and the game of basketball Novice Video
Layup footwork seems simple but younger players will need some practice to get the muscle memory Repeat the steps out loud to help players follow along – “right-left-up” means right step, left step, drive the right knee up and shoot
See more videos for Basketball Layup Muscle
Practice until your muscles remember the movement. The layup is a fundamental basketball move that will become second nature after you practice it enough. You should get to the point where your body remembers what to do and you don't have to think about which foot to put forward and which one to jump off: you just do it.
Control the force and momentum created by the body to exert a light,gentle force against the backboard of the basket. Keep eyes fixed on the backboard as the wrist flexes to release the the ball in the direction of the backboard at the correct angle. Right Fingers in Right Hand Layup. Movements- Flexion Extension.
“A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.” For a traditional layup — this is correct. With that said… There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical.
Basketball lay up technique. A lay-up provides a player with the opportunity to drive at the opponent's basket, jump close to the target and release the ball safely at the backboard.
Playing basketball activates muscles throughout your upper body, particularly muscles that control your shoulder joint, shoulder blades, elbows and wrist. Dribbling involves your deltoids, triceps, biceps and forearm muscles. Strong deltoids, pectoral and triceps muscles enable you to shoot the ball over an opponent with more force and power.
The wrist extensors open the fingers and cause the hand to go back toward your upper arm. These muscles are being activated when you ave the ball up in front of your body. Once you follow through with your shot and your hand goes downward, your wrist flexors are being used. Biceps. The biceps brachii are the muscles on the front of your upper arms.